A clear, elegant kitchen companion returning you to God-given fats — and exposing the oils that were never meant for our bodies.
In every kitchen, there is a battleground — the place where nourishment is chosen, where families are shaped, and where the body is either strengthened or slowly worn down.
This printable guide gathers the fats God gave us at the beginning, the ones our grandmothers trusted and our great-grandmothers knew by heart. It also unveils the industrial oils that entered our world with deception, marketing, and hidden agendas — a truth explored in the accompanying article, The Fat War: How Seed Oils Became Their Weapon.
Designed in a warm, timeless palette, this A4 sheet slips into any homemaker’s binder, pantry door, or kitchen drawer — a gentle reminder that real food was always simple, steady, and meant to nourish.
Inside, you’ll find:
• Safe, stable, God-given fats for daily cooking, frying, and baking
• Industrial and inflammatory oils to avoid, with clarity and conviction
• Delicate oils to use only raw, and why
• A closing reminder to cook in truth, not fear — to choose what was good from the beginning
Perfect for mothers, homemakers, and those awakening to what has long been hidden. Let this guide be a lantern in your kitchen — steady, honest, and rooted in the wisdom God wove into creation.
WHAT’S INCLUDED
• 1× A4 high-resolution printable (JPEG/PDF depending on what you upload)
• Soft neutral design that matches Joanna Colomas Magazine’s aesthetic
• Easy-to-read categories:
– Safe, stable fats
– Oils to avoid
– Oils to use only raw
• Direct link to the full article for deeper understanding:
“The Fat War: How Seed Oils Became Their Weapon”
(found under The Remnant on the website)
HOW TO USE
• Print and place on your fridge, pantry, recipe binder, or inside your homemaking planner
• Keep it near your stove as a quick daily reference
• Use it as part of your wellness or pantry reset
• Share it with a friend who is beginning her natural-living journey
DOWNLOAD NOTE
This is a free resource — a small offering for women who want to cook with conviction, clarity, and truth.
Once downloaded, it will remain in your personal library inside the shop.
A clear, elegant kitchen companion returning you to God-given fats — and exposing the oils that were never meant for our bodies.
In every kitchen, there is a battleground — the place where nourishment is chosen, where families are shaped, and where the body is either strengthened or slowly worn down.
This printable guide gathers the fats God gave us at the beginning, the ones our grandmothers trusted and our great-grandmothers knew by heart. It also unveils the industrial oils that entered our world with deception, marketing, and hidden agendas — a truth explored in the accompanying article, The Fat War: How Seed Oils Became Their Weapon.
Designed in a warm, timeless palette, this A4 sheet slips into any homemaker’s binder, pantry door, or kitchen drawer — a gentle reminder that real food was always simple, steady, and meant to nourish.
Inside, you’ll find:
• Safe, stable, God-given fats for daily cooking, frying, and baking
• Industrial and inflammatory oils to avoid, with clarity and conviction
• Delicate oils to use only raw, and why
• A closing reminder to cook in truth, not fear — to choose what was good from the beginning
Perfect for mothers, homemakers, and those awakening to what has long been hidden. Let this guide be a lantern in your kitchen — steady, honest, and rooted in the wisdom God wove into creation.
WHAT’S INCLUDED
• 1× A4 high-resolution printable (JPEG/PDF depending on what you upload)
• Soft neutral design that matches Joanna Colomas Magazine’s aesthetic
• Easy-to-read categories:
– Safe, stable fats
– Oils to avoid
– Oils to use only raw
• Direct link to the full article for deeper understanding:
“The Fat War: How Seed Oils Became Their Weapon”
(found under The Remnant on the website)
HOW TO USE
• Print and place on your fridge, pantry, recipe binder, or inside your homemaking planner
• Keep it near your stove as a quick daily reference
• Use it as part of your wellness or pantry reset
• Share it with a friend who is beginning her natural-living journey
DOWNLOAD NOTE
This is a free resource — a small offering for women who want to cook with conviction, clarity, and truth.
Once downloaded, it will remain in your personal library inside the shop.
