Alcohol’s impact on your body starts from the very second you take your first sip. While the occasional glass of wine isn’t much of a concern, the compound effects of drinking wine, beer, or spirits however can take its toll in the most severe manner if not moderated.

You don’t intend to destroy all the hard efforts you invested on your health all year long yet can’t resist the holiday sweet treats? Trust me, I know. I’ve got you covered with healthy and nutritious Christmas treats for you and your loved ones to bake and snack on.

Changing everything about your life in one day is unlikely to happen, but there are lots of easy changes you can make to improve your lifestyle and live happier with your mind and body. This will lead you toward wellbeing super easily.

The misconception that vegans can’t get the healthy amount of protein has been going for too long. So here is everything you need to know about it + recipes loaded with amino-acids.

Sweet potatoes are as nutritious as they are delicious: full of anti-oxidants, vitamin A, vitamin B5, and much more that I could count. Pretty good way to kick-start your day, huh?