You don’t intend to destroy all the hard efforts you invested on your health all year long yet can’t resist the holiday sweet treats? Trust me, I know. I’ve got you covered with healthy and nutritious Christmas treats for you and your loved ones to bake and snack on.

Changing everything about your life in one day is unlikely to happen, but there are lots of easy changes you can make to improve your lifestyle and live happier with your mind and body. This will lead you toward wellbeing super easily.